Friday, April 22, 2022

A1: Standing Banded flies @2000 x12-15

A2: Behind the Neck Latt Pull Down x12-15

A3: Side delt raises x15

x4

B1: Alternating Bicep curl drop set

6e arm @ moderate (12 total)

8e arm @ light (16 total)

10e arm @ band or lighter then the 8's (20 tptal)

B2: Banded Tricep extension x20

x3

C1: Single Arm DB row @2020 x8

C2: Banded pull aparts x20

x3