Saturday, April 16, 2022

A.Lower Body

5 sets

banded seated abduction x30

banded pulse squat x30

standing side adductor x20 e leg

B. 4 sets

BB hip thrust x15

into

bulgarian split squat x15 e leg

rest 2:00

C. 3 sets

calf raises x20

banded hamstring extension or weighted off bench x30