Friday, April 15, 2022

A.Upper Body

5 sets

decline bench x12 reps

latt pull downs x15

B. 4 sets

tricep banded extension x30

zottman curl x12

C. 3 sets

Prone row x12

seated cable row x20

D. cash out

50 cross body hammer press

50 banded pull aparts

50 diamond push ups