Friday, April 8, 2022

A1. Strict Press

x8 reps x 8 sets @ 3020 tempo

same weight as last week

A2. Barbell Curls

x8x 8

3020 tempo

B1. underhand grip tricep ext.

x10x3

2020 tempo

B2. DB preacher hammer curls

x10/side x 3

2020 tempo

B3. Side delt raises

x15x3

2020 tempo

C. Plank hold.

colleect 3 minutes