Tuesday, April 5, 2022

A1. Bench Press

6 reps x 8 sets @ 3020 tempo

add 5 pounds from last week

rest :45

A2. Underhand grip Lat Pull Downs

8 reps x 8 sets @ 3020 tempo

same weight as last week

rest :60

B1. DB alternating rows w/ Isometric hold

x8/side x 3

B2. decline db press

x12x3

2020 tempo

B3. Barbell wrist curls

x20x3