Monday, April 4, 2022
A.Back Squat
5 reps x 8 sets
2020 tempo
same weight as last week
B. RDL
x5x8 @ 45% of DL
2020 tempo
c1. Single arm KB hold
:30/side . x3
C2. Calve raises
x20/side x 3
C3. abwheel roll outs
x10x3
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Tuesday, April 5, 2022
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