Friday, April1, 2022

A1. Strict Press

x6 reps x 10 sets @ 3020 tempo

add 5 pounds from last week

A2. Incline DB curls

x6 x 10

3020 tempo

same weight as last week

B1. floor tricep ext.

x15x3

2020 tempo

B2. Straight barbell curls

x15x3

2020 tempo

B3. Side delt raises

x15x3

2020 tempo

C. Abwheel roll outs

collect 50 reps