Saturday, December 5, 2020

Push Press

5RM for the session in 4-5 sets, once found...perform 8 PUSH PRESS at 70% of the 5RM x 2 sets

KB Goblet Lateral Box Step Ups

12 reps each leg x 5 sets

Banded Face Pulls

20 reps x 5 sets

SIngle Leg Back Elevated Hip Bridge

13 reps each leg x 4 sets

Single Leg Barbell RDL

10 reps each leg x 3 sets

RPE of 9

Preacher Curls

25 reps x 4 sets

Pike Shoulder Taps

MAX REPS x 5 sets

REST :90 between efforts