Friday, December 4, 2020

Sumo Stance Deadlift with chains

using 85% from last week, perform 7 reps x 4 sets

rest 3:00 between sets

Front Delt Raises to Lateral Raise

15 reps x 4 sets

RFE Single Leg Plyo Jump

10 reps each leg x 3 sets

Nordic Curls with max effort on eccentric loading

15 reps x 3 sets

Dragon Flags

8-10 reps x 3 sets

Supine Pallof Belly Press

20 reps x 3 sets

DBL KB Front Rack Walking Lunge

MAX steps in :45 seconds

rest :90 between efforts