Wednesday, December 30, 2020

Landmine Single Arm row

12 reps x 3 sets

DB Front Raise to Lateral Eccentric Lower

12 reps each arm x 3 sets

Close Grip Cable Row

12 reps x 4 sets

DB Decline Bench Press

15 rps x 4 sets

Hammer Curls across your body

15 reps x 4 sets

rest as needed

Dragon Flags

As LONG as possible x 5 sets

DB Reverse Delt Raises

25 x 4