Tuesday, December 29, 2020

Bench Press

Using 90% from last week, perform 5 reps x 3-4 sets HOLDING THAT 90% across all sets

rest 2-3 min between for max gainz

Trap Bar Deadlift

Using 80% from last week, perform 10 reps x 3 sets

rest 3:00 between

Seated KB OH Press

15 each arm x 3 sets

DB Box Step Up

20 each leg with one DB in front rack, and other at your side

**add weight here from last week

3 sets

rest 2:00 after the death march and BEFORE the step ups again!

Barbell SPlit Stance RDL`

13 reps eachleg x 3 sets

"AB" FARMIN'

WEighted Situps x 20

hanging leg raises x 15

russian twists x 12

Supine Banded Marching x :60

5 sets

res as needed