Tuesday, January 12, 2021

Wide Grip Bench Press

Using 80% of that new 5RM, perform 5 reps x 3 sets

rest 3:00 btwn

Single leg COntralateral RDL

Seated dB OH Press

15 each arm x 3 sets

DB Front Rack Forward Lunges

Deficit DeadliftUsing a moderate weight, stand on TWO 45#'s.

10 reps x 3 sets at RPE 7

Pallof Press Holds x :30/side

1/2 Kneeling Downward Chops x 12 / side

Hollow Hold x :20 seconds

Side Plank Holds x :20 side

3 sets

res as neededPallof Press Holds x :30/side

1/2 Kneeling Downward Chops x 12 / side

Hollow Hold x :20 seconds

Side Plank Holds x :20 side

3 sets

res as neededPallof Press Holds x :30/side

1/2 Kneeling Downward Chops x 12 / side

Hollow Hold x :20 seconds

Side Plank Holds x :20 side

3 sets

res as neededPallof Press Holds x :30/side

1/2 Kneeling Downward Chops x 12 / side

Hollow Hold x :20 seconds

Side Plank Holds x :20 side

3 sets

res as needed