Monday, January 11, 2021

Backsquat

Using 80% of your new 5RM....

Perform 5 suqts x 3 sets using that 80% the whole time.

rest 3:00 between

Banded False Grip PullUps

12 reps x 3 sets

DB Open Palm KB Chest Press

12 reps at a DOABLE weight. Leave room for more!

4 sets

rest as needed

Dumbbell Front Foot Elevated Split Squat

15 reps x 3 sets

V-ups

:60 sec x 3 sets

rest as needed...

Preacher Curls

20/18/15/15/12 reps

Single Arm Banded Triceps Pressdown

20 reps x 5 sets

THE LAST 8 REPSISO HOLD FOR 2-3 SECONDS