Friday, March 19, 2021

A1. Rack Pull

7 RM in 3-4 sets for the session

RPE 7

rest 2:00 between sets

A2. Box Jumps

5 each set of deadlifts

B1. Lateral Squat

5 each leg x 3 sets

Carry a weight, goblet style

B2. Cannonball Bench Press with SINGLE ARM

Hold a KB in your palm and bench press it.

14 reps each arm x 3 sets

heaviest possible

C1. GHD Back Extensions

15 reps x 3 sets

C2. Standing Pallof Press "CIRCLES"

20 reps each side x 3 sets

standing means STAND TALL

C3. Single KB Frot Rack Marches

:30 seconds each side x 3 sets

heaviest KB you can handle