Saturday, March 20, 2021

A. Hang Power Clean and Push press

4 reps x every 2:00 for 10 min at an RPE 6

quality over quantity here

B. Depth Jump to BROAD JUMP

3 reps x 7 sets

rest :69 seconds between sets

C1. Split Stance Push Press

10 reps x 3 sets

moderate weight here!

C2. Banded BICEPS CURLS

25/22/18/16 reps

D1. Seated LAT PULLDOWNS

15 reps x 3 sets

rest:99 seconds between

D2. Banded FOREARM CURLS

25 x 3 sts

E. "Strict" Knees to Elbows

MAX REPS x 3 sets

rest 2 min between