Saturday, February 27, 2021

A. Hang Power Clean

4 reps x every 2:00 for 10 min at an RPE 6

quality over quantity here

B. Depth Jump to Box Jumps

5 reps x 5 sets

rest:69 seconds between sets

C1. Flat Bench Press with DB's

20/18/16/14 reps with 90 seconds rest between

moderate weight here!

C2. Banded Triceps Pressdowns

25/22/18/16 reps

D1. Barbell Bentover Row

15 reps x 3 sets

rest:99 seconds between

D2. Banded Biceps Curls

25/23/20

E. "Strict" Knees to Elbows

MAX REPS x 3 sets

rest 2 min between