Friday, February 26, 2021

A1. Deadlift

10/8/6/8/10

rest 2:00 between

RPE 8 this week.

A2. Calf raises

20 reps per set of dead's

B1. Seated Banded Leg Extensions

25 reps x 4 sets

B2. Seated Single Arm Military Press

18 reps x 3 sets

C1. Back Elevated Single Leg Hip Bridges

15 reps each leg x 4 sets

look to add weight from last week.

C2. Standing Pallof Press

15 reps each side x 4 sets

standing means STAND TALL

C3. Single KB Front Rack Marches

:30 seconds each side x 3 sets

heaviest KB you can handle