Saturday, February 20, 2021

A. Hang Power Clean

3 reps x every 2:00 for 12 min at an RPE 6

quality over quantity here

B. Box Jumps

5 reps x 5 sets

rest :69 seconds between sets

C1. Flat Bench Press with DB's

15/12/12/10 reps with :90 seconds rest between

C2. Banded Triceps Pressdowns

25/22/18/16 reps

D1. Barbell Bentover Row

12 reps x 3 sets

rest :99 seconds between

D2. Banded Biceps Curls

25/22/18/16

E. Weighted Situps

20 reps x 5