Friday, February 19, 2021
A1. Deadlift
10 reps x 3 sets
rst 2:00 between
RPE 8 this week.
A2. Calf raises
20 reps per set of dead's
B1. Seated Banded Leg Extensions
20 reps x 4 sets
B2. Seated Single Arm Military Press
15 reps x 4 sets
C1. Back Elevated Single Leg Hip Bridges
12 reps each leg x 4 sets
look to add weight from last week.
C2. Standing Pallof Press
12 reps each side x 4 sets
standing means STAND TALL
C3. Single KB FroNt Rack Marches
:20 seconds each side x 3 sets
heaviest KB you can handle