Friday, February 19, 2021

A1. Deadlift

10 reps x 3 sets

rst 2:00 between

RPE 8 this week.

A2. Calf raises

20 reps per set of dead's

B1. Seated Banded Leg Extensions

20 reps x 4 sets

B2. Seated Single Arm Military Press

15 reps x 4 sets

C1. Back Elevated Single Leg Hip Bridges

12 reps each leg x 4 sets

look to add weight from last week.

C2. Standing Pallof Press

12 reps each side x 4 sets

standing means STAND TALL

C3. Single KB FroNt Rack Marches

:20 seconds each side x 3 sets

heaviest KB you can handle

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Saturday, February 20, 2021

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Thursday, February 18, 2021