Saturday, February 13, 2021

A. Hang Power Clean

3 reps x every 2:00 for 12 min at an RPE 6

B. Box Jumps

5 reps x 5 sets

rest :90 seconds between sets

C1. Flat Bench Press with DB's

15 reps x 3 sets

C2. Banded Triceps Pressdowns

20 reps x 3 sets

D1. Barbell Bentover Row

12 reps x 3 sets

D2. Banded Biceps Curls

20 reps x 3 sets

D3. Weighted Situps

20 reps x 3 sets