Friday, February 12, 2021

A1. Deadlift

10 reps x 3 sets

rst 2:00 between

RPE 7

A2. Push Ups

12 reps each deadlift set

B1. Seated Banded Leg Extensions

20 reps x 3 sets

B2. Seated Single Arm Military Press

15 reps x 3 sets

C1. Back Elevated Single Leg Hip Bridges

12 reps each leg x 3 sets

C2. Standing Pallof Press

12 reps each side x 3 sets

C3. Single KB Frot Rack Marches

:20 seconds each side x 3 sets

heaviest KB you can handle