Saturday, January 2, 2021

Hang Power Snatch

3RM for the session in 3-4 sets building to RPE 7

KB Single Arm Front Rach Walking Lunges

16 reps each leg x 3 sets

Banded Face Pulls

25 reps x 4 sets

Back elevated Hip Bridge with Barbell

10reps using 90% of last week's weight x 4 sets

Single Leg Barbell RDL

15 reps each leg x 4 sets

RPE 8

Preacher Curls

25 reps x 5 sets

Handstand Hold Against Wall

:30 seconds x 5 sets

REST :90 between efforts