Friday, January 1, 2021

Barbell Front Rack Reverse Lunge

5-7 steps x 3 sets

RPE of 7 ONLY!

rest 2:00 between sets

Supine Grip DB Front Raises

8-10 reps with a 3 sec eccentric lowering on last 4 reps

Lateral Lunge

13 reps each leg x 3 sets

Banded hamstring curls

18 reps x 3 sets

Pallof Press

20 reps each side x 4 sets

French Press

15 reps x 4 sets

Belted Sled Drag

80ft x 5 sts at heaviest possible weight

rest :90 between efforts