Wednesday, December 9, 2020

Landmine Meadows Row

12 reps each arm x 4 sets

DB Front Raise

12 reps each arm x 4 sets

Banded Lat Pulldown

AMRAP first set, then 4-5 sets holding within 3 reps of your AMRAP set

REST :90 between sets

Crush Grip KB Bench Press

15 rps x 4 sets

Angle OUT DB Curls

15 reps x 5 sets

rest as needed

L-Sit Hold on PullUP bar

As LONG as possible x 5 sets

DB Reverse Flys

25 x 4