Tuesday, December 8, 2020

Bench Press

Using 90% from last week, perform 12 reps x 3 sets

REST 2:00 BETWEEN

Trap Bar Deadlift

Find an 8RM @ RPE 7 for this lift in 2-3 sets. Once you find it, DROP DOWN 10% and perform 8 reps x 2 sets

Seated KB OH Press

12-14 each arm x 3 sets

DB Box Step Up

10 each leg with one DB in front rack, and other at your side

**add weight here from last week

5 sets

rest 2:00 after the death march and BEFORE the step ups again!

DB Death March

100' each set of step ups

"AB" FARMIN'

WEighted Situps x 20

hanging leg raises x 15

russian twists x 12

Supine Banded Marching x :60

5 sets

res as needed