Wednesday, November 25, 2020

A1. Landmine Single Arm Row

12 reps each arm x 3 sets

A2. Seated DB Press

12 reps x 3 sets

B1. Banded Lat Pulldown

AMRAP first set, then 3-4 sets holding within 3 reps of your AMRAP set

REST :90 between sets

B2. DB Flat Bench Press with 1 arm

12 reps each arm x 3 sets

C1. Angle OUT DB Curls to OH press

15 reps x 3 sets

rest as needed

C2. L-Sit Hold on PullUP bar

As LONG as possible x 3 sets

C3. Banded Good Mornings

25 x 3