Tuesday, November 24, 2020

A. Bench Press

10 RM in 2-3 sets with 3 drop sets of 90% of your new 10RM

REST 2:00 BETWEEN

B1. Trap Bar Deadlift

using 50% of your 1RM perform 10 reps x 3 sets with 2:00 rest between

B2. Dual, ALT KB Floor Press with GLUTE BRIDGE

12 reps x 3 sets

C1. DB Box Step Up

13 each leg with one DB in front rack, and other at your side

3 sets

rest 2:00

C2. Single Leg DB RDL

15 each leg x 4 sts

D. "AB" FARMIN'

WEighted Situps x 20

hanging leg raises x 15

russian twists x 12

Supine Banded Marching x :60

4 sets

res as needed