Thursday, March 17, 2022

A1. Front Squat

4 reps x 4 sets at moderate weight

rest 1:00 before a2

A2. Split Stance DB RDL

8/leg x 4 sets

heavy, but no death.

rest :90 before a1

B1. Back Supported Hip Thrusts

20 reps x 3 sets at 100% 1RM backsquat

B2. Pallof Press

20 x 4

B3. Banded Hamstring Curl

20 x 4

B4. Rear Foot Elevated Dumbbell Split Squat

8/leg x 5