Wednesday, March 16, 2022

A1. Bench Press

Using the KABUKI multigrip barbell AND Chains

1 set x 20 reps

2 sets x 9 reps at RPE 8-10 effort

rest :30 before a1

A2. EZ Bar Curls

15 x 5 sets. lightweight here

rst :90 before a1

B1. PullUps

5 reps x 5 sets with 2-3 sec negative on each rep

B2. Cable Triceps SIngle Arm Extension with supine grip

12/arm x 5

rest :90 before b1

C1. Seated Wide Grip Cable Row

12-15 reps x 5 sets

C2. Incline DB flies

10-12 x 5

C3. Seated DB OH Press

10-12 x 5