Thursday, March 10, 2022

A1. Front Squat

8 reps x 5 sets at 85% from 3 weeks ago MONDAY's SET OF 4 reps Backsquat

rest 1:00 bfore a2

A2. Split Stance DB RDL

8/leg x 5 sets

heavy, but no death.

rest:90 before a1

B1. Back Supported Hip Thrusts

15 reps x 3 sets at 100% 1RM backsquat

B2. Pallof Press

20 x 4

B3. Banded Hamstring Curl

15 x 4

B4. Rear Foot Elevated Dumbbell Split Squat

8/leg x 4

heavier than last time