Wednesday, March 9, 2022

A1. Bench Press

Using the KABUKI multigrip barbell AND Chains

8 reps x 6 sets using 95% of your heaviest set of 10 from last time.

rest :30 before a1

A2. EZ Bar Curls

12 x 5 sets. lightweight here

rst :90 before a1

B1. PullUps

5 reps x 5 sets with 2-3 sec negative on each rep

B2. Cable Triceps SIngle Arm Extension with supine grip

12/arm x 5

heavier than last time

rest :90 before b1

C1. Seated Wide Grip Cable Row

15 reps x 4 sets

C2. Incline DB chest flies

15 x 4

C3. Seated DB OH Press

15 x 4