Thursday, March 3, 2022

A1. Front Squat

8 reps x 4 sets at 85% from 2 weeks ago MONDAY's SET OF 4 reps Backsquat

rest 1:00 before a2

A2. Split Stance DB RDL

8/leg x 4 sets

heavy, but no death.

rest :90 before a1

B1. Back Supported Hip Thrusts

12-13 reps x 3 sets at 100% 1RM back squat

B2. Pallof Press

20 x 3

B3. Banded Hamstring Curl

15 x 3

B4. Rear Foot Elevated Dumbbell Split Squat

8/leg x 4