Wednesday, March 2, 2022

A1. Bench Press

Using the KABUKI multigrip barbell AND Chains

10 reps x 4 sets using 90% of your heaviest set of 10 from last time.

rest :30 before a1

A2. EZ Bar Curls

15 x 3 sets. lightweight here

rst :90 before a1

B1. PullUps

5 reps x 5 sets with 2-3 sec negative on each rep

B2. Cable Triceps SIngle Arm Extension with supine grip

12/arm x 5

rest :90 before b1

B3. Seated Wide Grip Cable Row

12-15 reps x 3 sets

C1. Incline DB flies

10-12 x 3

C2. Seated DB OH Press

10-12 x 3