Saturday, May 21, 2022

A1. Back Elevated Frog Style Hip Bridge

25 reps at a doable weight x 4 sets

A2. Single-Leg Barbell RDL

12 reps x 4 sets at RPE 7

A3. Kneeling Lat PullDowns

4 sets of 25 reps

rest as needed

B1. Back Rack Split Squat

20/18/15/12/10 (REPS)

the heaviest weight for all sets with perfect form

B2. Dbl DB Meadow Row

20 reps x 4 sets

B3. Banded Clam Shells

30 x 5 sets

C. Barbell Glute Bridge ISO Hold

Max weight here that allows for a : 45-second hold x 6 sets