Friday, May 20, 2022

A1. Decline Bench Press

10RM in 3-4 sets at an RPE of 8

REST 2:00 between

A2. Tempo Goblet Squat

33x0 Tempo x 6 reps x 3 sets

A3. 3 way Delt Raises

15 Frontal Plane

12 Lateral

10 Reverse Flys

5 sets

moderate load here, but doable!

B1. Close Grip Upright Row with Barbell

15 reps x 4 sets here at an RPE of 6

B2. Jefferson Curls

20 reps x 4 sets

B3. Wide Stance PushUps

10-12 reps x 4 sets

C1. 1/2 Kneeling Banded Downward Chop

25 each side x 3 sets

C2. Single Arm Floor Press

10 reps each side x 5 sets