Saturday, May 7, 2022

Lower Body

A1: Bulgarian Split Squat x20e leg with light weight... DB/KB, Odd object, Epty BB..etc.

A2: Banded Quadrupled Kick Backs x10e leg w/ :02 pause at top

A3: Standing lateral kicks (abductors) x12e

x5 sets

B1: BB Hip thrust x12 reps

B2: Banded pulse squat x30

x4 sets

Cash out:

100 romanian deadlifts...small/light weight in front or just prisinor style (hands behind head) :01 squeeze at the top