Friday, May 6, 2022

Upper Body

A) Incline Bench press x12

A1) banded cross over hammer press x20e

A2) SA DB bent over x12e arm

x5 sets

B) Arnold Press x12-15 reps

B1) MAX banded or SUPER light db strict press x:30

x4 sets

C) tempo bicep curl @1210 x12

( :01 up, :02 hold at the top, :01 down, right up into next rep)

C2) Tricep kick backs x12e @0200

(:02 hold at the top)

x3 sets