Saturday, November 14, 2020

A1. Push Press

10 reps x 4 sets using 80% of your new 1RM

REST 2:00 between sets

A2. KB Front Rack Lateral Box Step Ups

12 reps each leg x 3 sets

B1. DB Prone Standing Reverse FLys

15 reps x 4 sets

B2. Barbell Floor Press with Glute Bridge

15 reps x 5 sets

BUILD TO RPE OF 10 inthe 5 sets

rest 2:00 betwen

B3. DB Death March

40' x 3-4 sets

RPE of 6

C1. Preacher Curls

20 reps x 3 sets

C2. Pike Shoulder Taps

MAX REPS x 3 sets

REST :90 between efforts