Friday, November 13, 2020

A1. Sumo Stance Deadlift with chains

5RM for the session in 3-4 sets

rest 3:00 between sets

A2. Front Delt Raises

18 reps x 4 sets

B1. Cossack Squat

12 reps x 3-4 sets

B2. KB Leg Extension

Use a light KB here, and perform 20 reps each leg x 4 sets

C1. Candle Stick roll up

10-12 reps x 3-4 sets

C2. 1/2 kneeling Banded Pallof Press "circles"

20 reps one direction x 4 sets

D. Single KB Front Rack Walking Lunge

MAX steps in :45 seconds

rest :90 between efforts