Wednesday, November 11, 2020

A1. Pull-ups

AMRAP x 3-4 sets

REST 2:00 BETWEEN

A2. Handstand or Pike Position Hold

:30 seconds x 5 sets

B1. Narrow Grip Lat Pull Down

20 reps x 3-4 sets

REST 2:00 BETWEEN

B2. Seated Barbell Overhead Press

10 RM in 3-4 sets

RPE 7

rest 2:00 betwen

C1. DB Chest PullOvers

15 reps x 4 sets

rest as needed

C2. Strict Toes to Bar

AMRAP x 4 sets

C3. Banded Good Mornings

20 x 4