Tuesday, November 10, 2020

A.Front Squat

5 reps @ 75% 1RM x 4-5 sets

rest 2:00 between

B1. Trap Bar Deficit Deadlift

8 reps x 5 sets

**Stand on a 25/35/45 lb plate

build to an RPE of 8

rest 2:00 between

B2. Wide Stance Pushups

20 reps each set

rest 2:00 before going back to Deadlift

C1. Bulgarian Split Squat with Barbell

13 each leg withbarbell in front rack position

4 sets

build to a moerate load here

rest 3:00 each set

C2. Single Leg DB RDL

10 each leg x 5 sts

D. "AB" FARMIN'

WEighted Situps x 20

hanging leg raises x 15

russian twists x 12

Supine Banded Marching x :60

4 sets

res as needed