Saturday, November 7, 2020

A1. Push Press

10 reps x 3 sets using 80% of your new 1RM

REST 2:00 between sets

A2. Lateral Lunge with DB's in Front Rack POsition

20 reps each leg x 3 sets

B1. DB Prone Standing Reverse FLys

10 reps x 4 sets

B2. Barbell Floor Press with Glute Bridge

15 reps x 5 sets

BUILD TO RPE OF 8

B3. DBL DB Romanian Dedlift

15 reps in 3 sets

RPE of 8

C1. Zottmans DB Curls

20 reps x 3 sets

C2. Weighted Front PLank

MAX EFFORT (TIME) x 3 sets