Friday, November 6, 2020

A1. Rack Pulls

USING 85% from three weeks ago session, perfrom 6 reps x 4 sets......holding 85% for ALL SETS

rest 3:00 between sets

A2. Lateral Delt Raises

18 reps x 4 sets

B1. Heavy Goblet Reverse LUnges

12 reps each leg x 4 sets

B2. KB Leg Extension

Use a light KB here, and perform 20 reps each leg x 4 sets

C1. Weighted Situps with Feet Anchored

25 reps x 4 sets

C2. 1/2 kneeling Banded Pallof Press "circles"

20 reps one direction x 4 sets

D. Odd Object Carry

5 sets for MAX Distance in :60 seconds