Wednesday, November 4, 2020

A1. Weighted Ring Rows

20/18/15/13/10 reps

REST 2:00 BETWEEN

A2. Handstand or Pike Position Hold

:15-:30 seconds x 5 sets

B1. WideGrip Lat Pull Down

25/20/15/10/10 reps

weight goes up as reps decrease

REST 2:00 BETWEEN

B2. Single arm DB Cuban Press

15 each arm x 3 sets

easy peasy weight here

C1. DB Chest PullOvers

15 reps x 3 sets

rest as needed

C2. Copenhagen Plank

MAX EFFORT x 4 sets

C3. Banded Good Mornings

20 x 3