Saturday, October 24, 2020

A1. Push Press

15 reps x 4 sets using 60% of your new 1RM REST 2:00 between setsLateral Lunge with DB's in Front Rack POsition

A2. Lateral Lunge with DB’s in Front Rack Position

12 reps each leg x 3 sets

B1. Banded Single Arm Reverse Flys

15 reps x 5 sets rest 2:00 between sets

B2. Barbell Floor Press with Glute Bridge

15 reps x 4 sets BUILD TO RPE OF 6

B3. DBL DB Romanian Dedlift

10 rm in 4 sets RPE of 6

C1. Zottmans DB Curls

12-15 reps x 4 sets

C2. Copenhagen Plank

MAX EFFORT (TIME) on each side for 4 sets