Friday, October 23, 2020

A1. Rack Pulls

5RM for the session in 3-4 sets rest 3:00 between sets

A2. Lateral Delt Raises

18 reps x 4 sets

B1. Heavy Goblet Reverse LUnges

10 reps each leg x 3 sets

B2. Feet and Back Elevated Hip Thrust

Using 50% of last week's 10 RM...PERFORM 20 reps x 5 sets

C1. Weighted Situps with Feet Anchored

20 reps x 4 sets

C2. Banded Pallof Press “Circle”

20 reps one direction x 4 sets

D. Odd Object Gut Hold

5 sets for MAX EFFORT(time)