Tuesday, August 24, 2021

A.Back Squat

10-8-6-6-6

BUILDING TO RPE 8

**Inbetween each set hold a :35 side plank/ each side

rest 2:00 between sets

B1. Trap Bar Deadlift

5 reps x 3 sets BUILDING to RPE 8

B2. Forward Walking Lunges

40' x 5 sets carrying DB's like suitcases at your sides

heavier than last week

B3. Supine Lying SIngle Leg Lifts

Small Arc here...x :60 seconds each leg for MAX REPS X 5 sets

rest 1-2 min before going back to trap bar dL

C. "Core Work"

20 reps x 5 sets

Pallof Presses

Weighted Situps

Back Extensions

Supine Lying Banded Marching

**each circuit completed...perform a :60 Wall sit at 60 degrees