Monday, August 23, 2021

A.Decline Bench Press

10 Rrm in 3-4 sets

RPE 8

rest 1-2 min between

B1. DB Z Press

12 x 4 sets

B2. Banded & weighted Triceps Extension

12 x 4

B3. DB Banded Bench Row

15 x 4 sets

C. Arm Pharming....

5 sets 15 reps each

Rest delt raise

FOrearm Rolls

Protracted Front Raises

Upright rows

at the end of each circuit...perform 20 situps