Friday, August 13, 2021

A.Frankenstein Front Squat

5 reps x 5 sets

rest 2:00 between sets BUILDING TO RPE 8 this week. IF CAN ADD WEIGHT COOL!

B. Snatch Grip Barbell RDL

8-10 reps x 4 sets

rest 2:00 between sets...RPE. 8...IF CAN ADD WEIGHT ADD WEIGHT!

C1. KB Front Rack Lateral Box Step Ups

8-10 reps each leg x 4 sets

C2. DB Death March

40' x 4 sets

rest :90 before step ups again

D. Arm Farming

5 sets x 15 reps

Biceps Curls

French Press

Banded Rear Delt Raises

Single Arm OH Press