Thursday, August 12, 2021

A1. Lat Pull Down (pulley system)

Using the heaviest weight from last week, perform 15 reps x 4 sets

A2. Front Shoulder Raises

12-14 reps x 4 sets (Thumbs DOWN)

** If thumbs down pinches the joint too much and causes discomfort, shorten the height of the raise to pain free ROM

B1. Supinated Barbell Bent Over Row

12-14 reps x 4 sets

B2. Skull Crushers

15 reps x 4 sets

C1. RNT Split Squat

12 each leg x 3 sets

CARRY A KB THIS WEEK IN GOBLET FASHION

C2. Single leg KB RDL

10 each leg x 3 sets

INCREASE WEIGHT THIS WEEK

C3. Weighted Glute Bridges with a Pause

20/18/20 reps with a 2-3 sec pause on each rep.